Read more tips on how to manage type 1 diabetes with healthy meal planning. Whole-wheat bread (1 medium slice) with 2 teaspoons jelly, 1/2 cup shredded wheat cereal with a cup of 1 percent low-fat milk, a piece. Eating the right foods at the right times can help stabilize your blood sugar empowering you to better control. Charts, record & log forms, sweetener conversions, books, diabetic recipes, meal plans, diet cheat sheets. Printable Diabetic Meal Plans Sample Menu For 1800 Calorie Healthy Source:. ![]() Check out these tips to make your life easier. ![]() 1 small apple, orange, pear, or peach (about the size of a tennis ball) ½ banana or mango 1 cup nonfat milk 1 cup low-fat milk 1 cup low-fat buttermilk fat-free milk 1 cup honeydew or cantaloupe 1 cup plain, unsweetened, low-fat soymilk 17 small grapes ½ cup evaporated ½ large grapefruit lite, low-fat yogurt 1 cup raw broccoli broccoli ½ cup cooked 1 cup spinach and other greens 1 cup raw cauliflower 1 cup raw carrots 1 cup fresh pepper 1 ounce cooked fish 1 ounce cooked chicken (fat and skin removed) 1 ounce lean beef 1 ounce low-fat cheese cottage cheese ¼ cup low-fat 1 egg or 2 egg whites Less often, choose polyunsaturated fats and oils. Planning ahead can help you to make healthier choices for your meals and snacks. Menu Planning Ideas for Type 2 Diabetics. Take advantage of these meal planning tips to control blood sugar deliciously.
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